Physical exercise is key to maintaining a healthy lifestyle. True, but did you know that not all forms of exercise are equal? Some of these physical activities we enjoy have a higher risk of causing injuries, causing more pain than pleasure.
Pilates is a form of workout that is gentle and it focuses on restorative movements, muscle relaxations and strengthening. It is also incredibly helpful for pain management. In our workshops, we share about how to do it right – before, during and after a workout with the help of essential oils and the nutritions our body needs post-workout.
If you have been eager to try Pilates, or simply want to join a workout group, then follow us on social media to stay updated when our community organises a Pilates workshop.